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Zumba

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Introduction of Zumba

Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any fitness level. Through most Zumba involves high- impact moves like bouncing and jumping, it can be modified to meet your needs.

You can start slowly if needed or you can dance your heart out if you are in great shape. If you just love to move your body to the music then Zumba is for you. Talk to instructors before class about your fitness level and health conditions you have so they can suggest modifications, Zumba fitness makes feel like a party, but this research suggests that is also a highly effective workout.

Zumba fitness is also good for core strengthening and flexibility gains because there are lots of hip and midsection movements.

HEALTH BENEFITS OF ZUMBA

Calorie and fat burning

Improved coordination

Full body workout

Aerobics benefits

Everyone can join in

Increase confidence

Mood-boosting

It gets you hooked on exercise

FACTS

This fitness craze was created by Alber to ``Beto`` Perez in the early 90s when he circuit test music tapes for aerobic class. He grabbed latin music tapes translate car an improvised and mixtures latin inspired moves with Arabic exercise and change the way we think about exercise.

You will be shaking off dost salaries; 360 and 532 is the average amount burnt during 1 hour of Zumba. You won't even know you are burning the calories– it's just that fun.

Zumba has a lot of different cultural influence the Latin American part of it include salsa, merengue, cha-cha, cumbia, mambo farmer and samba. Just to name a few hip hop, reggaeton, belly dancing, flamenco, Bollywood and African are a few of the other cultural dance in the workouts.

Zumba is considered interval training. The hour's workout uses fast-paced songs to get your heart rate working and flower songs for toning moments combining the two keep your muscles and hard always grazing what's new.

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Amazing place for Dance,Dance fitness,zumba and yoga..trainee neetu singh is amazing and her dance fitness makes your dress drip sweat sweat sweat...😍😍😍along with her other trainess nitin and vinoo..and last but not the least," Amazing Studio"...please visit once to know

Naveen Hundekar