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Introduction of Yoga

A Hindu spiritual ascetic discipline, a part of which including breath control simple meditation and the adoption of specific bodily posture is widely practiced for health and relaxation. This calibrates what we all love about yoga today the incredible diversity, the passion, and hard work and of course, the amazing community along with the wealth of yoga pose sequence guides, you will also find tips on types of practice, Ayurveda advice.

The teacher in here makes you motivated to change your lifestyle and inspire you to change the world.


Increased flexibility

Increased muscle strength and tone

Improve respiration, energy and vitality

Maintaining a balanced metabolism

Weight reduction

Cardio and circulatory health

Improved athletic performance

Protection from injury


There are 196 yoga sutras or aphorism

According to Hindu mythology, Shiva is considered the supreme lord of yoga

Research has suggested the yoga improve occupational functioning in schizophrenic patients

There are 8 classic yoga asanas, the asanas being one of the 8 limbs of yoga

Swami Vivekananda is credited for being the greatest proponent of yoga in the west

Ancient yogis believed that we only have a limited number of breath in each life hence it makes sense to stretch our life out a bit longer by taking slow and deep breaths